After receiving the payment, I will contact you to arrange a call time.
Eating habits assessment questionnaire
Prior our session you will receive an eating habits assessment questionnaire to help you prepare for the session.
The coaching session
Our coaching sessions will be 1 h long and will be held online via WhatsApp.
You have a question?
You are welcome to ask me personally. Email me at [email protected] and I will answer your question within 24 hours.
What is mindful eating coaching?
In mindful eating coaching sessions my clients work on issues such as emotional and stress overeating; disordered eating habits; body self - image challenges.
What mindful eating coaching is not?
You will not receive dietary recommendations, neither meal plans. We will work on issues that stop you from eating and living as healthily and powerfully as you would like.