No matter what your struggle is, change and food freedom is possible.

I am here to help you to rediscover that joyful, naturally healthy eater in you!

How will this work?

  • When?

    After receiving the payment, I will contact you to arrange a call time.

  • Eating habits assessment questionnaire

    Prior our session you will receive an eating habits assessment questionnaire to help you prepare for the session.

  • The coaching session

    Our coaching sessions will be 1 h long and will be held online via Skype, WhatsApp or Zoom.

  • You have a question?

    You are welcome to ask me personally. Email me at info@inesemilleremd.com and I will answer your question within 24 hours.

  • What is mindful eating coaching?

    In mindful eating coaching sessions my clients work on issues such as emotional and stress overeating; disordered eating habits; body self - image challenges.

  • What mindful eating coaching is not?

    You will not receive dietary recommendations, neither meal plans. We will work on issues that stop you from eating and living as healthily and powerfully as you would like.

Your Coach:

MD, mindfulness based habit change coach

Dr. Inese MILLERE

Dr. Inese Millere is a Medical Doctor who changed everything and became a diplomat to then, a decade later, changed everything again, in order to become a Mindfulness based habit change coach and trainer and health and wellbeing coach and mentor. I am the first licensed Mindful Eating Trainer in Latvia and an internationally-certified Health and Wellness Coach. I am here to help you not to stress eat and to live healthier, happier and with gusto! With me by your side, you will learn how to eat what you want, while reaching the best weight for your body.