STRESSED–OVEREAT– RESTRICT. REPEAT.

You are a modern female high achiever. You enjoy eating! You suffer from stress. You are not alone. Stress has become the synonymous of life in 21st century.

Diets don’t work for stress-emotion related eating.

Stress eating HABITS are WIRED into our BRAINS and bodies over years of practice, but they can be changed with the right tools and supports.

This program is suitable for you if you:

  • are tired

    from constant self-criticism and endless diets because you have realized that this approach does not work

  • want to curb

    your emotional hunger without food and to be free from the ‘food police’ voice in your head

  • are ready

    take a step towards change and invest in it and you are not afraid of a revolutionary approach

  • want more

    lightness, joy and gusto of life through a positive, inspiring, sustainable approach

All energy that is tied up in your stress-food struggles will be AVAILABLE to live your BIG and powerful LIFE.

What you get:

  • ONLINE CLASSES IN REAL TIME

    We will meet online on ZOOM for 10 weeks, once a week. The webinars are half theory, half practice, each ~ 1,5-2 hours.

  • COACHING SESSIONS

    Every week before the online class, we will have ~ 30 minutes long coaching sessions over the phone/WhatsApp/Zoom.

  • HANDOUTS

    Detailed handouts with theory and exercises.

  • CLASS SUMMARY

    After each online class, you will receive a written summary.

  • ONGOING EMAIL SUPPORT

    You will be able to contact me between classes by email and/or phone.

  • MINDFULNESS MEDITATION RECORDINGS

    One of the most important "tools" of the program will be mindfulness meditations. You will receive a total of 8 audio tracks. Don't worry, no previous meditation experience is required!

  • DAILY MOTIVATION

    You will receive daily dose of motivation delivered straight into your email box.

Curriculum:

  • 1

    WHY of eating.

    • WEBINAR IN REAL TIME - ZOOM

    • SELF-ASSESMENT- RECOGNIZING YOUR EATING PATTERNS

    • HANDOUT

    • MINDFUL EATING AWARENESS JOURNAL

    • MINDFULNESS OF BREATHING MEDITATION

    • MEDITATION TIPS

    • SPICE UP THE MOTIVATION

  • 2

    HUNGER

    • WEBINAR IN REAL TIME - ZOOM

    • BODY SCAN MEDITATION

    • HANDOUT

    • BODY SCAN MEDITATION TIPS

  • 3

    MAKING PEACE WITH FOOD

    • WEBINAR IN REAL TIME - ZOOM

    • TASTE AWARENESS PRACTICE

    • MINDFULNESS OF THOUGHTS MEDITATION

    • HANDOUT

    • HANDOUT

    • MINDFULNESS OF THOUGHTS
  • 4

    MINDFUL EMOTIONAL EATING

    • HANDOUT

    • RAIN MEDITATION TIPS

    • RAIN MEDITATION

    • WEBINAR IN REAL TIME - ZOOM
  • 5

    BODY IMAGE - friend or faux

    • WEBINAR IN REAL TIME - ZOOM

    • HANDOUT

  • 6

    CREATING NEW HABIT

    • HANDOUT
  • 7

    WHAT TO EAT?

    • WEBINAR IN REAL TIME - ZOOM

    • HANDOUT

    • MINDFUL FOOD SHOPPING

    • HANDOUT
  • 8

    EATING WITH MINDFULNESS

    • WEBINAR IN REAL TIME - ZOOM

    • CONTEMPLATIONS BEFORE EATING

    • HANDOUT

    • HANDOUT

    • HANDOUT
  • 9

    ENOUGHT VS OVEREATING

    • WEBINAR IN REAL TIME - ZOOM

    • LOVING KINDNESSS METTA MEDITATION

    • HANDOUT

    • HANDOUT

    • HANDOUT

    • SELF COMPASSION

    • HANDOUT
  • 10

    NURTURE YOUR WHOLE SELF

    • HANDOUT

    • HANDOUT

    • MINDFUL WALKING

    • WEBINAR IN REAL TIME - ZOOM

No rules, no deprivation, no calorie-counting, no sneak eating. Just evidence-based and practical strategies you can live with. Forever.

After the program you fill be free:

  • from diets

    and obsession with food and weight, from guilt, worries, and shame caused by your eating habits

  • to eat differently

    and enjoy a harmonious and healthy relationship with food, including your favorite snacks on the menu!

  • to listen

    to your body and skillfully choose - when, what and how much to eat without restrictive rules!

  • to accept yourself

    and to love yourself as you are, to live a joyful, tasty and balanced life, and to just be!

How has the program helped others?

Get inspired by the experience of the program participants and apply today!

Immediate result

Liene Krauze, yoga teacher

When I started working with Dr. Inese Millere, food related stress disappeared in the first class. The program gave me practical skills on how to eat, no matter how stupid it may sound, because no one had taught me that!

Highly recommend

Sandis Dūšelis, director of "Miervidi"

This program cannot be compared to eating with restriction and self-discipline, as it reveals completely different, more humane, tools for self-acceptance and provides fulfillment in a more harmonious way.

The program that works

Ansis Bogustovs, journalist

A very valuable, stimulating, informative motivation program that works! I like the fact that there are handouts and audio recordings that allow repetition and provide additional motivation!

Your coach:

MD, mindfulness based habit change coach

Dr. Inese MILLERE

Dr. Inese Millere is a Medical Doctor who changed everything and became a diplomat to then, a decade later, changed everything again, in order to become a Mindfulness based habit change coach and trainer and health and wellbeing coach and mentor. I am the first licensed Mindful Eating Trainer in Latvia and an internationally-certified Health and Wellness Coach. I am here to help you not to stress eat and to live healthier, happier and with gusto! With me by your side, you will learn how to eat what you want, while reaching the best weight for your body.