“When I started working with Dr. Inese Millere, food related stress disappeared in the first class. The program gave me practical skills on how to eat, no matter how stupid it may sound, because no one had taught me that!”
Liene Krauze, yoga teacher
“This program cannot be compared to eating with restriction and self-discipline, as it reveals completely different, more humane, tools for self-acceptance and provides fulfillment in a more harmonious way.”
Anna
“A very valuable, stimulating, informative motivation program that works! I like the fact that there are handouts and audio recordings that allow repetition and provide additional motivation!”
Dace
“I would like to thank you very much, Inese, for the opportunity to participate in the program " Stop Stress Eating ". It seems that I've been looking for this method for at least 20 years. Inese, I am delighted with your attitude of humility and empathy. Oh yes - your humor also gives something special to the process.
There are so many tools. I can experiment and choose the most suitable ones for me. Using these tools and the acquired knowledge, I get to know myself from the other side. Every time I do one of the meditations, I become more and more aware of their effects and value. Special thanks for these tools. An invaluable part of this is the weekly coaching sessions. This is very important and provides tremendous support.”
Svetlana